Does Matcha Caffeine Feel Different to Coffee?
Many people report a steadier, more focused energy from matcha compared to coffee without the spike and crash. This is likely because matcha's caffeine is combined with L-theanine, an amino acid that occurs naturally in tea plants. Individual responses vary, but it's a commonly noted difference between the two drinks.
Does Matcha Have More Caffeine Than Coffee?
No, a standard cup of filter coffee contains around 95mg of caffeine, compared to 60–70mg in matcha. Matcha has less caffeine than coffee, making it a lower-caffeine alternative for those looking to reduce their intake without cutting it out entirely.
Does Matcha Have More Caffeine Than Green Tea?
Yes, considerably more. A cup of green tea brewed from a teabag contains around 28mg of caffeine. Matcha contains roughly double that per serving, partly because you consume the whole leaf and partly because the shading process matcha plants undergo before harvest increases their natural caffeine content.
Is There Decaf Matcha?
Decaffeinated matcha powder does exist, but it's not widely available and the decaffeination process typically affects the flavour. Most people who want a lower-caffeine option simply reduce their serving size, half a teaspoon gives you around 30–35mg of caffeine, comparable to a cup of green tea.
How Much Caffeine Is Too Much?
The NHS recommends a maximum of 400mg of caffeine per day for healthy adults, and 200mg for pregnant women. At 60–70mg per cup, one to two cups of matcha a day is well within a sensible range for most people.
Looking for a quality matcha to try? Our Moicha Ceremonial Matcha is sourced from Uji, Kyoto, JAS organic certified and stone-ground for a smooth, balanced cup.